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Sleepmanual training your mind and body to achieve the perfect night"s sleep by Wilfred R. Pigeon

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Published by Barron"s in Hauppague, NY .
Written in English

Subjects:

  • Sleep disorders,
  • Treatment

Book details:

About the Edition

A guide to help improve your sleep: includes interctive exercises, sleep logs, and checklists; step-by-step advice on creatinga personalized sleep program; and a CD with guided relaxation, soothing music, adn problem-solving tips--

Edition Notes

Other titlesSleep manual, Sleep manual.
StatementWilfred R. Pigeon ; editor, Michael J. Sateia
ContributionsSateia, Michael J., 1948-
Classifications
LC ClassificationsRC548 .P54 2010
The Physical Object
Pagination176 p. :
Number of Pages176
ID Numbers
Open LibraryOL25382020M
ISBN 100764197371
ISBN 109780764197376
LC Control Number2009943771
OCLC/WorldCa464597604

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